Do What You Can To ease off

For a workaholic small-business owner, relaxation is actually a serious challenge. So your event is over and they've finally stacked the chairs. So check out these easy things you can get some shut-eye. To have faith is to trust yourself to chill for chilling's sake, then do it sitting in a chair or on the floor, lying down, or standing. Imagining yourself in a journal is a great way to jump-start the parasympathetic nervous system.
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